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These days we all want to enjoy the healthy glow that comes with a beautiful tan, but with more and more evidence coming to light with regards to the dangers of the suns rays we have to be increasingly careful about jetting off on vacation and roasting in the midday sun in order to try and get some color. Exposing your delicate skin in hot weather can result in a multitude of problems, but luckily you can now enjoy a golden glow without having to put up with the risks than...

How To Tan The Safe Way With Tanning Lotions

How To Tan The Safe Way With Tanning LotionsThese days we all want to enjoy the healthy glow that comes with a beautiful tan, but with more and more evidence coming to light with regards to the dangers of the suns rays we have to be increasingly careful about jetting off on vacation and roasting in the midday sun in order to try and get some color. Exposing your delicate skin in hot weather can result in a multitude of problems, but luckily you can now enjoy a golden glow without having to put up with the risks thanks to the availability of a range of tanning products for the face and body. From high quality tanning lotions to facial tanner products and tanning crme, you can enjoy a wide range of sunless tanning products so you dont even have to endure the expense of a holiday in order to look as though you have a beautiful, natural tan. People use all sorts of tanning products these days, from tanning beds to spray on lotions. You can get products that can be easily used in your own home as well as sunless tanning services at a salon. Avoid the dangers of the sun with these products There are many dangers that come with exposing your skin to the sunlight. Some of the well known potential dangers of basking in the sun include:+ Sunburn+ Prematurely aging skin+ Skin cancer+ Blotching Of course, some of these conditions are more serious than others, but even the mildest of these problems can cause massive discomfort depending on the level of burning and exposure. If you spend all day in the sun trying to achieve that tan you may find yourself walking away with peeling, red skin or worse instead of a golden tan. However, with "tanning lotions" and other sunless products you can look forward to a great, natural looking tan without the expense or health problems of having to jet off to somewhere hot and sunny to get than tan. The fast and easy way to a great tan With good quality tanning lotions you can rest assured that you will enjoy natural looking, even results. You can let others think that you have enjoyed a holiday in some far flung destination without ever having to leave your home and the great thing is that you can achieve these results quickly and easily so if you have a special occasion and you want to add some color to your skin then there is no easier way than with todays great range of tanning products. Many of these items can be used without any fuss in the privacy of your own home, and because they are simple and fast to apply you can get the bronzed look you are after in next to no time. Many lotions and sprays offer long lasting results too, so you wont have to keep re-applying on a regular basis in order to keep that golden glow going.

Do Not Let Stretch Marks Invade Your Body

Do Not Let Stretch Marks Invade Your Body

Stretch marks are lines on the skin, which usually happens when the skin is stretch a lot over a short period. This can be seen especially during pregnancy. The medical term for stretch mark is stria. Stretch marks starts as red lines on the skin that are slightly lifted. The color of the stretch marks depend on the color of the skin of the person has it. They may sometimes look pink, reddish brown or dark brown. They are usually similar in lines. The appearance of the skin is lean and grey and sometime appears like a scar. They are usually pale and happen to be less obvious. Stretch marks can come out anywhere on skin that has been stiffed. They normally take place on parts of the skin where fat is stocked, like the tummy, breasts, thighs and buttocks. It is a wrong notion that only woman can have "stretch marks" since they are the only ones capable of conceiving. Even men can have stretch marks themselves. What causes stretch marks is that when the skin is suddenly stretched. The outer layer of the skin is not really affected by this, but the dermis becomes thinner and develops insignificant tears. There is an appearance of stretch marks in the body because of the following conditions:1. Pregnancy Almost 90 percent of women who got pregnant develop stretch mark on the areas of tummy, legs or thighs, breast and shoulders. Normally, this stretch mark appears on the sixth or seventh month of pregnancy.2. Development of adolescence Boys often get stretch marks on their shoulder while girls get them on their hips, thighs and breast since they tend to grow quickly.3. Athletes Athletes who train or go to the gym to become bigger and stronger sometimes get stretch marks.4. Weight loss/weight gain Putting on a lot of weight over a short time can also cause stretch marks. And if you are on a diet and intended to lose weight, there is a possibility in the appearance of stretch marks.On relieving [*_*], nothing is known as an exact treatment for [*_*]. But the following initial treatments might help you to slightly fade [*_*].Moisturizers and creams Creams containing alpha hydroxyl acid (AHAs) can help reduce [*_*]. Creams are not yet proven to prevent [*_*] but they may lessen the ugly appearance of [*_*].Laser surgery this does not remove [*_*], but it can help them not be noticeable.Surgery this is a very expensive and extreme option but it can remove [*_*] bellow the belly button.Now, in order to avoid [*_*] it is important to maintain a healthy weight. Diets that can cause your weight to change quickly can cause [*_*].You also have to massage your skin everyday with a moisturizer in order to improve the blood circulation that encourages new tissue to appear. It is also important to eat healthy foods, which help to keep healthy skin.Lastly, if you are a pregnant woman and do not want to have stretch mark, eat healthy and advisable foods. It is not really recommended for you to eat a lot of food. You just need to take extra calories in order to nourish you unborn child. But take note, these calories should come from a well balanced diet.

Benefits of Progesterone Cream

Benefits of Progesterone Cream

Progesterone is a hormone produced by the ovaries that balances the production of estrogen, a hormone that can cause a variety of serious ailments such as cancer. Production of progesterone by the ovaries decreases as people grow older, which leads to excess estrogen in the body. This condition usually occurs a few years before menopause. Severe stress, anxiety, and an improper diet can also be the reasons for the ineffectiveness of the progesterone cream. These factors will cause the body produce more estrogen than must be handled by progesterone in the body. The side effects can be drastic if this estrogen level is not controlled as early as possible. Other reasons for the increase in estrogen levels in the body are any kind of diseases in kidney and liver. Also, chemicals in food tend to act as fake estrogens and create problems. Natural progesterone cream, produced in laboratories using an extract from wild yam and soybeans as raw material, can be a good solution to women facing low progesterone problem. Other prescription based synthetic progesterone creams are also being manufactured. Very rarely have side effects been noticed in women using natural progesterone. In most of the cases, synthetic progesterone has been known to produce a number of side effects such as depression, insomnia, nausea, fluid retention, etc. Natural progesterone cream must be used with utmost caution to avoid unpleasant side effects. It can be used as per doctors instructions for a limited amount of time. Most women need to use this cream till adrenal hormones normalize. Usage can usually be stopped after this. Natural progesterone will easily convert into testosterone and estrogen if required by the body. Some of the common benefits of using this cream are that it keeps estrogen level in check and helps in bone building, which can help to avoid osteoporosis. It is also supposed to increase libido in men and prevents various cancers like endometrial and breast cancer.

Body Hair Removal: Solutions For Today

Body Hair Removal: Solutions For Today

As we as a race become increasingly conscious of the way others look at us and not just the way, we look at ourselves, personal grooming has never been more important. And top of the list for many men and women today is to gain a superior attractive quality by getting rid of unwanted body hair. Be it facial hair removal for women, or back hair removal for men, quick hair removal treatments have fast gained in popularity with the masses. As your search continues for the treatment best suited for you, we have tried to put together a concise set of hair removal solutions available in the market today for your benefit.The commonest form of quick hair removal today is shaving, which as the name suggests is the simple application of a razor blade, either manually or electrically on the skin surface to remove the hair by cutting the hair stem. While it's a quick painless hair removal method which is effective, it lasts only for very short bursts of time and can never be termed a permanent hair removal solution. Still for people short on time and low on cash, shaving still promises to be an affordable practical solution. For the slightly advanced enthusiast, depilatory creams are a good bet to do facial hair removal and leg hair removal. These creams effect quick hair removal through surface chemical reactions with the protein in your hair, breaking it down and making it easy to come off. Available in a variety of forms such as gels and aerosols and typically calcium-compound based, this treatment offers a solution which however is not a permanent hair removal method.Of course, if you are a girl, you have probably gone through the painful procedure of waxing for body hair removal especially for hands and legs hair removal. Tweezing like waxing works by plucking the hair out of the skin right from its root s, thereby giving a hairless skin which can last for several weeks until the roots of the hair grow back. Electrolysis for hair removal on the other hand works on the principle of destabilizing the hair roots through surface electrical currents charged through electrodes implanted in the skin. While the effect of electrolysis hair removal is long standing in nature, frequent sessions and a serious dent on your bank balance are realistic possibilities that you need to keep in mind.The best hair removal method available today is laser hair removal for men and women alike. This treatment is swift, precise, painless hair removal technique which normally guarantees an extended period of freedom from unwanted hair. In just a few sessions, whether it is facial hair removal or back hair removal, the laser technology effectively answers all your needs and desires for looking your personal best!Visit your local salon or contact your beautician for understanding which of these "hair removal treatment" s would work best for you. All the best to looking good and feeling great!!

Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily.

Why Is It Difficult For Women To Build Big Muscles"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man." Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great benefits that working out with weights can give you. Have you ever pointed to your belly or butt and sweetly proclaimed, "I want lose weight here." So managed to convince yourself that sweating profusely is the answer to a slim and beautiful body and you hit the gym day in and day out just to sweat off your tummy or butt fats! So you peddle away on your stationary bike in the gym just like little hamsters or frantically stepping away on the step up machine and then you woefully do crunches after crunches in the hope of having a flat belly and a well rounded shapely butt not realising that there is no such thing as spot reduction. You never even bother take a look at the weight lifting machines or the free weights lying everywhere in the gym not to say even touching those weights. Gosh.this terrible myth of building big muscles on women is creating so much fear in women causing them never to train with weights at their detriment. Ladies! If you are listening, I want to say this loud and clear. There is no way women will build big huge muscles unless you are on special supplementation and specially designed training system. Some of those muscle bound ladies you have seen may even be taking steroids which are banned and obviously harmful. never never touch steroids to build msucles. So the, why is it difficult for women to nuild big muscles? Well, it is simply because you do not have enough of tetosterone, a male hormone that encourages your muscles to grow. In fact, women have ten to thirty times less of bodybuilding hormones, tetosterone than their male counterparts. Women who accept the myth that they will build big muscles if they workout with weights will miss out on all of the benefits that weightlifting and bodybuilding can offer. This myth is so ingrained in women's psyche that even after explaining the facts to my women clients, they are still afraid to lift weights. So will women who lift weights in their workouts build more muscle tissue? Yes, of course, but it will not be those big huge muscles like those of bodybuilders. Your muscles will just tone your body shape resulting in a tight, firm, healthy, attractive and desirable body. The body shape that is ever so sexy and healthy. Yes, you may have noticed an increase in weight when you step on a scale. This is because muscles weigh more than fat. Thus, as you increase your muscle tissue, your weight will increase but your fats will be reduced giving you a well toned sexy body which most women can only dream of. Muscle burn calories naturally even when you are sleeping. In fact, research has shown that for each kilo of muscle you build, you will burn 70-100 more calories per day. So, if you gain 2 kilos of muscle and lose 2 kilos of fat, you will burn about 75 more calories per kilo, which equates to burning 150 additional calories per day, which translates into 4200 additional calories per month and ultimately results in a fat or weight loss of 7-8 kilos a year without doing anything! One kilo is 2.2 pounds. Doesn't that sound great? Another reason that women should do weightlifting is the benefit it can have on your bones. Weight training is a powerful preventive action against osteoporosis, a disease caused by porous bone and low bone density. Women has a much higher risk than men to suffer from osteoporosis. In fact, most women will suffer from this disease as they age. Those plagued with osteoporosis have an increased susceptibility to fractures. These fractures can even be fatal. So, women should exercise with weight to strengthen and increase bone density. Research has shown that six months of weightlifting may increase bone mineral density by as much as 15 percent. As you increase your muscle tissue, your bones must adapt to accommodate this increase in your muscle mass . So your bones respond by increasing in density. The result? You will own a stronger skeletal structure and a reduced risk for osteoporosis. So, don't completely swear off weightlifting fearing that training with weights will build big muscles and turn you into an Incredible Hulk! You won't and you can't. Period. OK girls, the weights are over there. Let's lift them now! Have the last laugh when your girl friends tell you that they don't want to lift weights and yet watching you transform your body that will make heads turn when you are in your bikini.

Grooming Public Hair - An Alternative To Removing Pubic Hair

Women have been changing the appearance of their pubic hair for generations. Today, many use shaving or waxing to improve its appearance but others find these methods arent for them. They may have very sensitive skin, which is irritated by pubic shaving, or they are particularly sensitive to the pain of waxing. They find that grooming pubic hair is a better way for them to keep it looking neat without the risks of rashes, bloodspots, pimples and ingrown hairs, which are associated with removing pubic hair.If you do decide waxing or shaving pubic hair isnt for you, "grooming pubic hair" is very straightforward. Heres how to get started.Grooming pubic hair starts with daily exfoliating and moisturising of the pubic area. This keeps the hair and skin in good condition. If you wish to trim your pubic hair, first, wash and shampoo it. You can use a little conditioner too, so that the hair is tangle free. Youll need a pair of small sharp scissors and a large-toothed comb to get started. A beard trimmer is even better. Set it to long length and then start trimming. Use scissors and a comb in the same way as a hair stylist does. Run the comb thru the hair and then cut against the comb.Only take a little off at a time and remember to keep checking the mirror to see how youre getting on. Curly hair will spring back when youve cut it so make sure you dont cut it too short. Be careful you dont cut yourself. Using a beard trimmer or pubic hair shaver is easier as you dont have to worry about injuring yourself or trimming hair too short.When youve finished trimming, take a shower to wash away all the hairs. As with "shaving pubic hair" , maintenance is important. Regular trimming will keep hair neat. How often will depend on how quickly your hair grows but every four days is about average.

Summary

These days we all want to enjoy the healthy glow that comes with a beautiful tan, but with more and more evidence coming to light with regards to the dangers of the suns rays we have to be increasingly careful about jetting off on vacation and roasting in the midday sun in order to try and get some color. Exposing your delicate skin in hot weather can result in a multitude of problems, but luckily you can now enjoy a golden glow without having to put up with the risks than...